UTC+4 ⇄ UTC-5
GST to EST Time Zone Converter
Convert Gulf Standard Time to Eastern Standard Time with live clocks, instant conversion tables, and remote meeting overlap finders.
Time Offset
-9 hours
EST is 9 hours behind GST
⚡ Live GST to EST Calculator
Real-Time Sync Gulf Standard Time (GST) UTC+4
Major Hubs: Dubai, Abu Dhabi, Muscat
Eastern Standard Time (EST) UTC-5
1:00 AM
Same calendar day • Hubs: New York, Miami, Atlanta
Popular GST to EST Conversions
Instant lookup for standard business and day milestones.
Start of Day
9:00 AM GST
equals
1:00 AM EST
Mid-Morning
11:00 AM GST
equals
3:00 AM EST
Noon / Lunch
12:00 PM GST
equals
4:00 AM EST
Afternoon
3:00 PM GST
equals
7:00 AM EST
End of Day
5:00 PM GST
equals
9:00 AM EST
Evening
8:00 PM GST
equals
12:00 PM EST
🤝 Remote Meeting Optimizer
Open Golden Hour Planner →
Best Meeting Time Between GST & EST
Due to the significant time difference, the recommended working overlap occurs around 2:00 PM GST (6:00 AM EST).
24-Hour GST to EST Conversion Schedule
Click any row to view meeting overlap status.
Business (9-17)
Awake
Sleep
| GST Time | EST Time | Calendar Shift | Overlap Compatibility |
|---|---|---|---|
| 12:00 AM (00:00) | 4:00 PM (16:00) | -1 day | ⚡ Flexible Overlap |
| 1:00 AM (01:00) | 5:00 PM (17:00) | -1 day | Off-Hours |
| 2:00 AM (02:00) | 6:00 PM (18:00) | -1 day | Off-Hours |
| 3:00 AM (03:00) | 7:00 PM (19:00) | -1 day | Off-Hours |
| 4:00 AM (04:00) | 8:00 PM (20:00) | -1 day | Off-Hours |
| 5:00 AM (05:00) | 9:00 PM (21:00) | -1 day | Off-Hours |
| 6:00 AM (06:00) | 10:00 PM (22:00) | -1 day | Off-Hours |
| 7:00 AM (07:00) | 11:00 PM (23:00) | -1 day | Off-Hours |
| 8:00 AM (08:00) | 12:00 AM (00:00) | Same Day | Off-Hours |
| 9:00 AM (09:00) | 1:00 AM (01:00) | Same Day | ⚡ Flexible Overlap |
| 10:00 AM (10:00) | 2:00 AM (02:00) | Same Day | ⚡ Flexible Overlap |
| 11:00 AM (11:00) | 3:00 AM (03:00) | Same Day | ⚡ Flexible Overlap |
| 12:00 PM (12:00) | 4:00 AM (04:00) | Same Day | ⚡ Flexible Overlap |
| 1:00 PM (13:00) | 5:00 AM (05:00) | Same Day | ⚡ Flexible Overlap |
| 2:00 PM (14:00) | 6:00 AM (06:00) | Same Day | ⚡ Flexible Overlap |
| 3:00 PM (15:00) | 7:00 AM (07:00) | Same Day | ⚡ Flexible Overlap |
| 4:00 PM (16:00) | 8:00 AM (08:00) | Same Day | ⚡ Flexible Overlap |
| 5:00 PM (17:00) | 9:00 AM (09:00) | Same Day | ⚡ Flexible Overlap |
| 6:00 PM (18:00) | 10:00 AM (10:00) | Same Day | ⚡ Flexible Overlap |
| 7:00 PM (19:00) | 11:00 AM (11:00) | Same Day | ⚡ Flexible Overlap |
| 8:00 PM (20:00) | 12:00 PM (12:00) | Same Day | ⚡ Flexible Overlap |
| 9:00 PM (21:00) | 1:00 PM (13:00) | Same Day | ⚡ Flexible Overlap |
| 10:00 PM (22:00) | 2:00 PM (14:00) | Same Day | ⚡ Flexible Overlap |
| 11:00 PM (23:00) | 3:00 PM (15:00) | Same Day | ⚡ Flexible Overlap |
About Origin Zone
Gulf Standard Time (GST)
Gulf Standard Time (GST) is 4 hours ahead of UTC, observed across the United Arab Emirates and Oman.
Key Cities: Dubai, Abu Dhabi, Muscat, Sharjah
About Destination Zone
Eastern Standard Time (EST)
Eastern Standard Time (EST) is 5 hours behind UTC. It covers the eastern coastline of the United States, Eastern Canada, and parts of the Caribbean.
Key Cities: New York, Miami, Atlanta, Toronto, Boston, Washington D.C.
Related Timezone Conversions
Explore other popular conversions connected to GST and EST.